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POPSUGAR Fitness In Case You Missed It: Best Food Breakdowns of 2009 Dec 31, 2009 3:00 AM You can exercise all you want, but if you don't mind what you eat, you could start packing on the pounds. Since knowledge is power, over the past year I've broken down many types of foods to reveal the calorie, saturated fat, and sodium content. Since I am interested in the healthy stuff too, I often included which foods offer the most fiber, protein, and calcium. Take a look at my favorite food breakdowns below. All Kinds of Nut Butters Warm Up With This Hot Beverage Breakdown Bagel Breakfast: Which Spread Should You Choose? Frozen Pizza Breakdown Dried Fruit Breakdown Cooked Leafy Greens Breakdown For six more food breakdowns, [break]keep reading.[/break] Barbecue Food Breakdown Summer Fair Food Breakdown Veggie Burger Breakdown Amy's Kitchen: Bowl Breakdown Spring Fruit Breakdown Halloween Candy Breakdown
POPSUGAR Fitness And Your Favorite Gym Is. . . Dec 26, 2009 3:30 AM What a year it's been for Life Time Fitness ! Even though it barely received any votes last year , it's your favorite gym of 2009 . You love that it has tons of great equipment, loads of classes, and it's always clean. It also helps that it's open 24 hours for late night and early morning workouts, and that the staff is friendly and helpful too. Besides a fitness facility, Life Time offers spa services, family and kid oriented programs, and has a ton of sport programs, including rock climbing, basketball, and triathlon training. There's not a Life Time Fitness center by me, but I'm checking it out if my travels ever bring me near one.
POPSUGAR Fitness We Asked, You Answered Dec 23, 2009 9:00 AM One of the best things about FitSugar is you, our active community . We love it when you share with us! And whether it be an inspiring story, health advice, or your take on a new fitness class, keep those comments coming! This year, we asked you to chime in on a lot of questions — " How do you relax after a workout ?" and " What food do you insist be organic ?" were just a few. Here's some of the most popular questions we asked this year, with a roundup of your answers.
POPSUGAR Fitness Gift Friends and Family With Healthy Gift Cards Dec 10, 2009 12:00 PM Sometimes it's hard to know what to get that special someone for the holidays. In those cases, gift cards are a great option and can make great stocking stuffers . You'll feel good knowing your gift is inspiring a healthy lifestyle, and the receiver will be able to choose whatever she wants. Here are some ideas. Lululemon: Great athletic gear that's feminine and long-lasting. Amazon: Good deals on so much — fitness clothes, resistance bands, yoga balls, dumbbells, fitness DVDs, books, and even energy bars. iTunes: The recipient can buy individual songs or albums to listen to when working out. The North Face: A leader in outdoor clothing, this brand also sells gear such as tents, backpacks, sleeping bags, and anything you'd need for an outdoor adventure. REI: Perfect for everything including clothes, outdoor gear, gifts for active pets, and neat gadgets such as heart rate monitors and GPS units. Nike: Great sneakers, clothes, and equipment for any active person. Patagonia: Outstanding technical clothes, from wicking underwear and warm Capilene tops to windproof fleece jackets. Whole Foods: Who doesn't need delicious organic food, supplements, or natural beauty products? EMS: The recipient can choose between outdoor clothes, shoes, climbing and camping gear, skis, and much more. 6596809 6596809
POPSUGAR Fitness What's Your Favorite Health Magazine? Dec 10, 2009 3:47 AM To acknowledge the fact that 2009 is coming to an end, I've asked you to share your opinions about your favorite things of the past year, such as your favorite brand of sneakers , the best workout song , and which female celeb has the fittest body . I know you have a lot more to share, so tell me, which healthy magazine tops your list?

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What's Your Favorite Health Magazine? What's Your Favorite Health Magazine?
What's Your Favorite Sneaker Brand? What's Your Favorite Sneaker Brand?
Fittest Male Celebrity of 2009 Fittest Male Celebrity of 2009
Best Workout Songs of 2009 Best Workout Songs of 2009

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In Case You Missed It: Best Food Breakdowns of 2009 In Case You Missed It: Best Food Breakdowns of 2009
Best Gym of 2009 Best Gym of 2009
Gift Friends and Family With Healthy Gift Cards Gift Friends and Family With Healthy Gift Cards
Marion Jones Seeks Redemption in Basketball Marion Jones Seeks Redemption in Basketball

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Top Fitness and Health Questions and Concerns 5 Top Fitness and Health Questions and Concerns
Celebrity Workout Tips 10 Celebrity Workout Tips

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